Lindberg Discusses Five Wellness Factors to Consider for Living a Long, Healthy, & Happy Life

ORLANDO, FL, July 10, 2023 /24-7PressRelease/ — Greg Lindberg, entrepreneur, philanthropist and author, was featured on Authority Magazine’s Healthy to a Hundred Series where he discussed five things people need to practice every day to live a long, healthy and joyful life.

The in-depth feature written by journalist and board-certified wellness coach, Savio Clemente, highlights Greg Lindberg’s journey with health and wellness and his advice for others to live younger longer.

“Longevity is not genetic. Only 50 percent of your genes are expressed at birth — the rest are expressed epigenetically,” shared Lindberg in the feature. “This means they are expressed based on the environment that you are exposed to. “If you challenge yourself with fasting, exercise, rigorous mental activity, and moderate cold and heat shocks, your body will respond and repair your aging cells.”

During the interview, Lindberg said his search for health, wellness, vitality, and longevity has taken him into the zone of what most people see as profound pain and discomfort. This zone of pain and discomfort is where he discovered the simple formula to wellness and reverse aging: only eat on the weekends.

“I typically do a water-only fast for 90 consecutive hours each a week,” said Lindberg. “It’s simple to stay but one of the hardest things to do — especially when combined with an hour or two of hard daily exercise, cold showers, plus 10+ hours a day of strenuous mental challenges. However, my health results have been transformational.”

Greg Lindberg recommends this regimen for others too. “If you want to live younger longer, you should fail early, fail often, fast, exercise, eat well, take cold showers,” said Lindberg. “Embrace change and challenges, learn, be curious, give back and keep your family and loved ones close.”

Authority Magazine shares in-depth interviews with people who are authorities in business, wellness, pop culture, technology, health, and more. The magazine launched in 2018 and has conducted more than 200,000 interviews with many influencing leaders including Marc Cuban, Kerry Washington, Maria Shriver, Shaquille O’Neal and more.

To read the full story and learn more about Greg Lindberg’s health and wellness journey, visit

About Greg Lindberg
Greg Lindberg is a successful entrepreneur, philanthropist and author. To learn more visit Over the course of his career, he has acquired and transformed more than 100 companies that were either failing or underperforming, each time finding and empowering great talent—people with the same commitment to hard work, learning, entrepreneurship, and a roll-up-your-sleeves attitude. Today, these companies are worth billions of dollars and employ 7,000 people. His experiences as a leader and related challenges have inspired him to empower people to achieve optimal success through wellness, longevity and leadership. Lindberg also has authored two books: Failing Early & Failing Often: How to Turn Your Adversity into Advantage and 633 Days Inside: Lessons on Life and Leadership, both of which are available on Amazon. In 2020, he founded Interrogating Justice, a non-profit organization whose mission is to bring awareness and help advance solutions that hold corrupt government actors accountable, ensure fairness in sentencing, support reentry, and provide access to justice for all. To learn more visit:

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